Low carb diet is actually low carbohydrate diet. These foods have limits in the amount of carbohydrates. Sugary foods, pasta and bread are this kind of these foods. All the types of low carb diet are useful to reduce belly fat. These have other general health benefits also like cure type 2 diabetes.
Intake low carb diet and reduce carbohydrates 30 to 65 grams per day. More than twenty studies state that such a diet is useful for weight loss more effectively than low-fat diet.
With the low carb diet daily consuming of calories intake can be manage easily. Reduction in hunger level becomes higher and one can get passive benefits regarding loss weight.
Benefits of Low-carb diet
Low carb diet has numerous benefits for body health. It can maintain the blood sugar level. Some researches get result as that people suffering with diabetes can improve their blood sugar level by taking low carb diet.
Bad cholesterol can be converted into good cholesterol (HDL), often seen higher the good cholesterol. Fortunately now the patient of high blood pressure can also take control on their blood pressure level by consuming low carb diet.
Finally nothing to be complicated just gets natural based diet and be healthier than ever.
Sources of low carb diet:
When you base your diet as low-carb diet you will be able to reduce your daily calories consuming. The meal that contains 15 to 20 percent or lesser calories per day is real low carb diet. Each low carb diet is about 25-30 gram s of net carbs, the amount of carbs left if fiber grams are subtracted.
Starchy veggies, grains, fruits are have 60-90 grams of carbs or might be lesser. It is good at the beginning of your diet but if you following the meal that have less carbohydrates and high fiber.
Then in this case you should manage your diet as on those foods that contain 15-30 grams.
What to eat for weight lose:
This depends upon you that how much weight you have to lose. Weight loss is just about how much you expand and how much get in.
So plan your diet regarding weight loss idea and low carb diet is amazing for this purpose
Low carb nuts and seeds:
All nuts and seeds have high level of calories about 190-215 but more of the studies state that not all of fat are absorbed.
Almonds, walnuts and pistachios are proven by many of studies that these nuts containing fat and some fat are trapped in fibrous wall in the process of digestion.
This is not valid for every nut because some studies also states the other nuts cannot absorbed.
List of nuts that contain lesser calories per ounce and low carb are as below:
- Sesame seed
- Macadamia nut
- Pine nut
- Hemp seed
- Chia seed
- Brazil nut
- Sunflower seed
Low carb meat for weight loss:
Meat is a big source of protein and a part of balanced diet. Therefore meat is necessary for the consuming of iron and some vitamins like B12. A research proves that the people who eat meat regularly such as lean beef get higher amount of zinc, potassium, B vitamins and iron.
However many experts suggested eliminating or reducing the meat, usually red meat from your diet. But no wonder to be only vegetarian is so difficult and meat is good source of key vitamins too.
So you should balanced your diet by limit too much meat and reduce consuming of fat and calories.
We’ve collect the meat that contain low carb or zero carb listed as
- Organ meat
The foods that contain low amount of carbohydrates absolutely have very less calories. This will be helpful in balanced diet, eat meat with zero carb satisfies your daily need of zinc and vitamins. On the other hand these foods not have any bad effect on weight. Which is almost best idea regarding weight lose
Low carb vegetables for weight lose:
Vegetables have so many health benefits including reducing high blood pressure, lower cholesterol level while decreases risk of heart stroke and many other chronic diseases. They are also good source of plenty of vitamins and minerals.
Eating less veggies cause deficiency of nutrient. Gastrointestinal distress may occur due to low veggies intake because low veggies intake cause lower fiber. An incredible benefit of vegetables is that they fill you with the minimum amount of calories.
Drop your unwanted pounds by adding more veggies in your plate. Veggies with lower amount of carb limit the calories consuming. Some of them which have zero carb or lesser are listed below
- Yellow onion
- Green onion
- Red onion
- Napa cabbage
- Bok choy
- Brussels sprouts
- Romaine lettuce
- Spaghetti squash
- Bell pepper
Low carb seafood for weight loss:
Many of diseases can be reduce by getting seafood and they are serves as a good source of omega 3 fatty acid. Some are also have good amount protein, vitamins and nutrient.
Fish and salmon are rich in vitamin A and help to boost immune system. A 2004 report also states that higher intake of seafood beneficial for vision. Reproductive system can also improve by these types of foods.
Including all above benefits regarding health, seafood can also used for weight loss too. Tuna a fish is often used for this purpose because tuna has higher amount of DHA (docosahexaeonic acid) and omega 3 fatty acid.
Adopt seafood which are less in calories and can be add able in low carb diet chart. Such are following
- Sea squirt
Low carb Oils for weight loss:
If you are tired due to using so many traditional methods for weight loss you should take some essentials oils.
Oils have massive benefits regarding your health such as balanced your hormones, soothe muscles. Some of oils are used to reduce the symptoms of cold and flu and decrease alleviate pain.
Many of skin diseases can be improve by using oils. You can get rid of acne and wrinkles with oils. Hair problems can be defeated by olive oil and coconut oil.
So oils have lot of importance in our body health and here we discuss low carb oils that contain zero carbs
- Coconut oil
- Red palm oil
- Extra virgin olive oil
- Avocado oil
- Goose fat
- Macadamia nut oil
Essential oil like grapefruit oil that is obtained from peel of grapefruit has qualities of cleansing and cleans glands such as lymphatic gland. It is done by a compound D-limonene found in grapefruit essential oil.
Some essential oils are also listed below added for your weight loss plan
- Ginger essential oil
- Rosemary essential oil
- Fennel essential oil
- Lemongrass essential oil
- Lemon essential oil
- Sassy essential oil
- Cinnamon essential oil
- Lavender essential oil
- Peppermint essential oil
- Bergamot essential oil
- Juniper berry essential oil
- Slim essential oil
Low carb dairy for loss weight:
More than 20 studies show that the people using dairy products regularly loss weight much more successfully than those who do not. Frozen milk, yogurt and other dairy products help to cut extra pounds and burn fat easily.
Experts believe dairy rich diet enhancing the loss weight process than dairy poor diet. In a research, researches compared some calories-restricted foods, obese adult loss more weight who consuming high dairy diet.
Dairy products also have so many health benefits especially bone becomes healthy by consuming dairy products. They are provides protein, vitamin A, vitamin D, potassium and calcium as well as vitamin b12. Riboflavin also founds in dairy.
In addition these nutrients found in dairy are vital for health so you have surely used them in your daily intake.If you adopt low carb dairy products then weight loss becomes so easy.
Following are some low carb dairy products that will help in your diet plan regarding weight loss
- Cream cheese
- Clotted cream
- Cheese (all kinds)
- Heavy cream
- Sour cream
- Cottage cheese
Low carb fruits for weight loss:
Naturally fruits have lower amount calories and fat. Fruits are vital for health as they are good source of potassium, folic acid, vitamin c and dietary fiber.
Fruits are delicious to eat and beneficial for general body health as well as in weight loss.
Furthermore fruits are also reduces the risk of heart stroke and helpful in restriction of building kidney stone.
Here we are just looking for weight loss so we have sort some low carb fruits that you get enough fruits and less calories
- Blue berries
- Black berries
- Cloud berries
- Olive green
Low carb sauce and snacks:
Snacks are homemade meal or found in supermarket. Myth about snacks that these are fast food and fast foods are not good for health while another study state that as a result this is not right all. Snacks are also contains some health benefits. Some are friendly to weight loss
If you love snacks and can’t eliminate them from your diet so do not. Just keep following list of low carb snacks.
- Beef jerky
- Almond butter
- Pork rinds
- Peanut butter
- Dark chocolate
- Wholegrain mustard
- Tamari soy sauce
- Coconut chips
- Cacao nibs
- Cacao powder
- Tomato paste
- Whey protein
Enjoy your favorite snacks and loss extra pounds also. So low carb diet is always helpful for weight loss by consuming less carbohydrates and calories