There is a summer gift for you, the pineapple. Pineapple is delicious, sweet and incredibly nutritious fruit. It is a tropical and healthy fruit having so much deliciousness even if you mix alcohol with it because its taste is great in mixed drink. A lot of health benefits of pineapple found. It is only source of plant compound bromelain which have unexpected health benefits including gut health, cancer prevention, improves immune system and potentially reduced inflammation.
The particular loaded with nutrients and has antioxidants properties. Pineapple also has the enzymes which are considered as the power compounds and responsible to fight against the many of diseases and helpful to reducing inflammation and block formation of diseases.
It is used worldwide as the natural allergy cure and considered as a natural remedy to treat indigestion problems. It is more useful to people than a garnish for a topical drink but they don’t realize this. Pineapple is loaded with phytonutrients which are used in many medicines to reduce the formation of diseases and in reducing the symptoms of disorders which are becomes more common nowadays.
Here are 7 extraordinary health benefits of pineapple
It improves healthy skin
Pineapple is a great source of manganese and vitamin c. A cup of pineapple has 75 % of manganese that recommended in a day. Manganese mix with vitamin formed collagen which is a structural component of the skin, lack of collagen leads wrinkles on the face and aging process becomes so fast. While collagen helps to prevents aging and reduces wrinkles by producing natural elasticity of the skin.
Its antioxidants properties helps may prevent skin cells from ultra UV rays damage. Mix pineapple with aloe vera gel and apply on skin, by the regular use you can prevent blackheads and pimples describe in a study. Furthermore you can make a paste by grinding three pieces of pineapple with equal amount of honey and egg and mixed then apply on neck to reducing neck wrinkle.
It is helpful in the treatment of acne prone skin. Pineapple contain vitamin c which enable it to work externally and internally for the skin. Moreover bromelain an anti-inflammatory compound also found in pineapple which enhance the help power of the skin.
So you all lovely ladies add pineapple in your daily diet and get maximum health benefits of pineapple.
Help to reduce the risk of cancer
Cancer is life threatening disease and form due to chronic inflammation and oxidative stress. It can also develop by uncontrolled cell growth. Pineapple have all of such properties that may reduce the risk of cancer, according to a study pineapple is best in reducing the inflammation and oxidative stress.
In a recent research it is reported that the bromelain one of best compound of pineapple can prevent against the breast cancer in the women. Not only the breast cancer but bromelain has been shown also to reduce the risk of developing cancer in bile duct, skin cancer and in gastric system. Bromelain stimulate the cells death and helps to block the uncontrolled cells growth.
Promote Teeth Health
Healthy gums can helpful to hold the teeth in their place by pineapple you can get healthy gums. Pineapple can strength your teeth and gives fresh breath by its astringent properties along with antioxidant properties. While on the other hand poor gums leads the looseness in the teeth.
The astringent properties of pineapple helps to aid in tightening tissues and gives an even tone to the body. In the addition by astringent properties body enable to reduces tooth loss and helps to prevent muscle weakness, hair loss and skin loosening.
Finally, by adding a recommended dose of pineapple in your daily diet you can prevent the tooth loss and can keep healthy and strong teeth and can form healthy gums.
Helps to Reduce Blood Pressure Level
During the blood circulation in the artery walls exerted too much pressure which leads high blood pressure. As the pineapple is loaded with many of minerals one of them is potassium which is really important for our body. A Japanese study report that pineapple helps to keep the balance in the amount of potassium and sodium. With the help of pineapple body able to keep higher amount of potassium and lower amount of sodium is necessary to maintain the blood pressure.
Potassium is responsible to reduce the stress and release the tension of blood vessel and stimulate the blood circulation in the whole body. Relax blood vessels leads to lower blood pressure. Furthermore as the potassium stimulate the blood flow that prevent clots from blocking the flow of blood and reduces the formation of plaque in vessel and in arteries as well.
Health benefits of pineapple regarding potassium is also numerous as it can prevent against the cardiovascular diseases and reduces the risk of heart attack.
It can Boosts Fertility
Pineapple is a rich source of multivitamins such as vitamin e, vitamin c, vitamin k, vitamin A and B complex. Some of them are have really good antioxidants properties which block the free radical damage and improves the reproductive system. A better reproductive system is necessary for the fertility.
Moreover vitamin e also known as the fertility booster and you can get antioxidants properties of vitamin e by eating pineapple regularly. Other minerals such as copper, zinc and folate are also use as fertility boosters.
So men and women can equally get benefits of pineapple regarding fertility.
It can Improves the Immune System
Due to the rich source of vitamins, minerals and enzymes pineapple use in many traditional medicine from ancient times. A recent study on 90 children who ate pineapple are more able to have a strong immune system and lower the risk of bacterial and viral infections.
Researches claimed that the children who ate more pineapple had more of white blood cells which are a healthy and disease fighting cells. With the help of these disease fighting white blood cells children who get the infection can be recover soon. Not only these cells but bromelain found in pineapple can also be used in the treatment of inflammation as it has the ability to reduce the inflammation.
It can Helps to Weight Loss Food
Pineapple is not only delicious but also loaded with many minerals and vitamins as well as it is low in calories which is one of the bonus benefits of pineapple. Although not only low in calories but also has the less amount of sodium, cholesterol, and saturated fats which is more than enough to keep a healthy weight.
Pineapple is a good source fiber which is used to weight loss because it has good taste as well as low calories and filling and crunchy snacks.
Finally you should this nutrients fruit to your daily diet and get extraordinary health benefits of pineapple.